You’ve Got This - With Zazi and Tess, Speech Therapists

Season 2 Episode #12: Why Your Child Keeps Biting Their Nails (and What to Do About It)

In this episode, we dig into the curious (and kind of gross) world of nail-biting. Is it just a quirky habit or a secret sign of stress? We’ll chew over the science behind why kids do it, what it might mean, and most importantly—how to help them stop without turning into the Nail Police. 
Come find us on Instagram at @youvegotthispodcast

Season 2 Episode #11: How to Build Your Child’s Literacy Skills Without a Single Worksheet

Feeling the pressure about your child’s handwriting or spelling before they start school? You're not alone. In this episode, we unpack some of the biggest misconceptions in early education including what your child needs to know before going to school and why handwriting is not the holy grail of literacy. We explore how oral language is the true foundation of literacy and why forcing handwriting early can actually hold kids back.
Like what you hear? Join us on Patreon or give us a follow on Instagram!
https://www.patreon.com/youvegotthis
https://www.instagram.com/youvegotthispodcast/ 

Season 2 Episode #10: Childhood Regressions: What’s Normal, What’s Not, & When to Worry

Your child was sleeping through, eating like a champ, chatting away... and now it feels like everything’s gone backwards. Welcome to the messy middle of childhood development: regression.
In this episode, we unpack the why behind regressions in language, sleep, feeding and play. We explore what’s developmentally typical, what’s often triggered by stress, change or growth, and what might be a red flag worth following up.
We’ll share real-life examples, explain why some regressions are actually a sign of progress, and offer reassurance for when things feel chaotic. Plus, we’ll give you practical ways to support your child (and yourself) through the wobbles – without panic or pressure.
Because going backwards isn’t always a bad thing. Sometimes it’s just a child’s nervous system asking for a little extra safety on the way forward.

Season 2 Episode #9: Bad Behaviour or a Sensory Need? Let’s Talk Proprioception.

Does your child climb, crash, wriggle, wrestle, fidget, or push all day long? Do they melt down when you ask them to sit still? Or act like they’re bouncing off the walls from the moment they wake up?
In this episode, we’re diving into proprioception – the hidden sense that helps us know where our body is in space. It’s the one that tells us how hard to push, how gently to hug, and how much force to use when holding a pencil or walking down stairs.
For some kids, the need for proprioceptive input is huge - and when they don’t get enough, it can show up as tricky behaviour, meltdowns, rough play, or what looks like ‘not listening’. We’re unpacking:
What proprioception actually is (in plain English)
How to spot when your child might be seeking it
What behaviour has to do with it and how communication may also be affected
Simple, everyday ways to support your child’s sensory needs
We also chat about how this connects to regulation, focus, and that holy grail: calm.
💚 PLUS – GIVEAWAY TIME!We’ve teamed up with our faves at @ecostorenz to give away a $90 Ultra Sensitive home + body care pack - perfect for families trying to reduce sensory overload at home. Entries close Sunday 11 May 2025. Head to our latest post on @youvegotthispodcast to enter.
 Can't wait? Use code youvegotthis20 at ecostore.nz for 20% off their Ultra Sensitive range.

Season 2 Episode #8 - Splattered Sauce & the Zazi Shit Show - An Honest Report

In this hilariously honest episode, we dive into the chaos of parenting—the guilt, the fails, and the constant pressure to keep all the plates spinning. From thrown sauce bottles to unlimited screen time, it's a relatable rollercoaster ride through the beautiful mess of raising kids (and trying not to lose your mind).
Come find us on Instagram at @youvegotthispodcast

Season 2 Episode #7: Poos, Wees, Farts and Bums Chat: Why Kids Love Toilet Talk

In this episode, we’re talking all things wees, poos, bums and farts – why kids are obsessed, what’s actually developmentally normal, and when to lean in or set a boundary. We also touch on when toilet humour crosses into sexualised behaviour, and how to tell what’s age-appropriate curiosity versus something that might need more support.
We mention this brilliant resource from STOP that helps parents navigate developmentally typical sexual behaviour:👉 stop.org.nz/tools-to-help
Got a question or want to share your own toilet talk chaos? Come find us on Instagram at @youvegotthispodcast

Season 2 Episode #6: The Birds and the Bees, Tablets at The Table and How to Get Your Child to Play Alone

In this episode, we tackle the big stuff - like educating five year olds on child birth, tablets which we approve to be at the table and how to finally get some much needed alone time while your child plays by themselves (yes, it's possible!). Whether you're surviving or thriving, you've totally got this. 
https://www.patreon.com/youvegotthis
https://www.instagram.com/youvegotthispodcast/ 

Season 2 Episode #5: Gentle Parenting Isn't What You Think

In this episode we tackle the hot topic of gentle parenting. Is it really the best approach, or just another parenting trend? We’ll unpack the misconceptions, share surprising insights from our experiences with kids, and discuss whether this approach can truly make a difference. Whether you're a skeptic or a believer, parent or educator, this episode is sure to spark your curiosity!
https://www.patreon.com/youvegotthis
https://www.instagram.com/youvegotthispodcast/ 

Season 2 Episode #4: How to Fly with Tiny Travellers

This podcast that takes the turbulence out of long-haul family travel.  From packing snacks that won’t end up on the ceiling to mastering the art of in-flight entertainment, we share our tips, tricks, and laugh-out-loud stories to help you navigate those long hours in the sky. Whether you’re a seasoned jetsetter or preparing for your first family adventure, we’ve got your back. So buckle up, grab your snacks, and prepare for takeoff—because flying with kids doesn’t have to be a disaster (and even if it is - you will survive!). 
https://www.patreon.com/youvegotthis
https://www.instagram.com/youvegotthispodcast/ 

Season 2 Episode #3 - No, Not Even a Slap on the Hand : Why Discipline Doesn’t Need to Hurt

In this episode, we’re talking about something that still shows up in lots of parenting advice - the idea that “just a little slap” is harmless, helpful, or even necessary.
We explore:
Why physical punishment (yes, even a slap on the hand) isn’t just ineffective — it can be harmful
What the research tells us about physical discipline and long-term outcomes for children
What respectful, effective discipline can look like
How we support children’s behaviour without shame, fear, or force
Whether you were smacked as a child and want to do things differently, or you’re deep in the trenches and looking for a better way - this episode is for you.
You are not alone, and you don’t have to figure this out without support.
Parenting support and education:👨‍👩‍👧‍👦 Parent Help – 0800 568 856 | parenthelp.org.nz🧡 The Parenting Place – Courses, workshops, mentoring | parentingplace.nz🌱 SKIP – Free, positive parenting resources | skip.org.nz👣 Barnardos – Parenting support & early learning | barnardos.org.nz🤝 Family Works – Parenting courses & counselling | familyworks.org.nz👶 Plunket – Early parenting support | plunket.org.nz🌿 Ngā Maia Māori Midwives – Whānau-centred care | ngamaia.co.nz
Violence prevention and family safety:🧡 Shine – 0508 744 633 | 2shine.org.nz🏡 Women’s Refuge – 0800 REFUGE (733 843) | womensrefuge.org.nz🧍‍♂️ Hey Bro – 0800 HEYBRO (439 276) – for men wanting help to stop violence